6×6 Back Squat @ 70% + 5-10#
WOD:
“12 Days of Christmas”
1 Clean (115/80)
2 Front Squat
3 Shoulder to overhead
4 Chest-to-bar pull-ups
5 Toes-to-bar
6 Pistols
7 Burpees
8 Kettlebell Swings (53/35)
9 Double Unders (3x singles)
10 HR Push-ups
11 Overhead lunge (45/25)
12 Handstand Push-ups
*Just like the the song goes. Start with 1, then 2,1 then 3,2,1……Merry Christmas!!!
**Class schedule for Monday is: 5:30am, 4:30pm, 5:30pm, and 6:30pm only. We are closed 24th, 25th, and return to regular schedule on Thursday.