Thursday (Performance)
Mobility-Oly Prep/Front Rack Drills
Warmup-Barbell Drills
A) 5 Rounds of :60 on and 2:00 rest
Max Power Clean Singles @60-75%
*Drop and reset all reps
B) ME Conditioning: 6 Rounds
30/24 cals on Rower
*Rest 2 mins
C) Accessory: Parallette L-Sit Hold–>Tuck–>Leg Lift
10 Rounds of :10 on :20 off
Thursday (Fitness)
Mobility-Oly Prep/Front Rack Drills
Warmup-Barbell Drills
A) 5 Rounds of :60 on and 2:00 rest
Max Power Clean Singles @50% *Use Blocks if needed
*Drop and reset all reps
B) ME Conditioning: 6 Rounds
20/15 cals on Rower
*Rest 2 mins
C) Accessory: Parallette L-Sit Hold–>Tuck–>Leg Lift
10 Rounds of :10 on :20 off