Wednesday
Warmup-Hip Circle Band Warmup
3 Rounds
10 Barbell Squat Jumps
10 Single Leg Side Step ups (Box at knee height)
:30 sec-1:00 of jump rope practice
A) Back Squat:
3 reps at 77% 1RM
2 reps at 82%
1 reps at 87%
3 reps at 82%
2 reps at 87%
1 reps at 92%
3 reps at 87%
2 reps at 92%
1 rep at 97%
B) Barbell Hip Thrusters
3×20
C) Banded March 2 mins