DONT FORGET! Our CF217 Christmas Party is this Sat Dec 20th! We hope to see you all there.
EMOM for 14 minutes do 1 Split Jerk
WOD:
21-15-9
Abmat Situps
Shoulder to Overhead (135/95)
Pull-ups
14 Min Cap
DONT FORGET! Our CF217 Christmas Party is this Sat Dec 20th! We hope to see you all there.
EMOM for 14 minutes do 1 Split Jerk
WOD:
21-15-9
Abmat Situps
Shoulder to Overhead (135/95)
Pull-ups
14 Min Cap
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!