12-10-13

Work up to 75% Clean & Jerk
WOD:
EMOM for 5 minutes:
2 Clean & Jerks @ 75%
Then, when the clock hits 5 Minutes
2 minute AMRAP:
Clean & Jerks 75%
1 Minute rest
Then:
EMOM for 5 minutes:
4 Chest-to-bar pull-ups
Then, when the clock hits 5 minutes
2 minute AMRAP of:
Chest-to-bar pull-ups
*Drew hit a 20# PR on the Clean & Jerk ladder in the competition!
**Score will be AMRAP’s

Categories: WOD

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