12/03/18

Monday
Warmup-Complete:
10 Alt DB Snatches (Light)
50 ft bodyweight walking lunges
10 Push ups
10 Good Mornings
10 RDL’s
10 Deadlifts
A) Deadlift Complex 3RM

Liftoff to knee+Deadlift+RDL
*Heavier than 11/23/18
B) Intervals: AMRAP 4 x 4 Rounds
10 Deadlifts (225/155)
25 ft Overhead Walking Lunges (50/35)
20 Alternating DB Snatches (50/35)
25 ft Overhead Walking Lunges
Max Dips or Push ups
Categories: WOD

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