1/18/17

Mobility-General Mobility

Warmup-Complete:

1 min R/L Couch Stretch

1 min R/L Banded Lat Openers

:30 Pronated Bar Hang

10 Grounded Beat Swings

5 Kipping Beat Swings

Accumulate 1 min in bottom of goblet squat

Skill Developement-T2B, Pull ups, Burpee Box Overs

*Warmup each movement and get set up

A/B) 21-15-9

Thrusters (95/65)

C2B Pullups

AD Cals

*rest

A/B) 21-15-9

Burpee Box Overs (24/20)

T2B

*100m slam ball run (50/30)

Time:

0-25 Mobility/Warmup/Skills

25-End WOD’S

Categories: WOD

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