Mobility-General Mobility
Warmup-Complete:
1 min R/L Couch Stretch
1 min R/L Banded Lat Openers
:30 Pronated Bar Hang
10 Grounded Beat Swings
5 Kipping Beat Swings
Accumulate 1 min in bottom of goblet squat
Skill Developement-T2B, Pull ups, Burpee Box Overs
*Warmup each movement and get set up
A/B) 21-15-9
Thrusters (95/65)
C2B Pullups
AD Cals
*rest
A/B) 21-15-9
Burpee Box Overs (24/20)
T2B
*100m slam ball run (50/30)
Time:
0-25 Mobility/Warmup/Skills
25-End WOD’S