Mobility-PVC Drills
Warmup-Complete:
Banded Y’s, T’s, V’s, W’sx10 each
then, 2 Rounds
15/12 cals
10/ea DB/KB Single arm Presses
15 GHD Hip Ext
A) Strict Press 1RM
then,
B) Push Jerk 1RM
C) Met-Con: “Open 16.4”
AMRAP 13
55 Deadlifts (225/155)
55 WB (20/14)
55 Cals
55 HSPU
Time:
0-10 Mobility/Warmup
10-25 Strict Press
25-40 Push Jerk
40-45 Rest/Setup
45-End WOD