A) Conditioning
Row 30 cal
30 Pull ups–>Ring Rows
Row 20 cals
20 Pull ups–>Ring Rows
A)Back Squat
*Warm up then one chance for a 10/8/5 RM
Find 10 RM *Rest 4 mins
Find 8 RM *Rest 3 mins
Find 5 RM
C) Skill WOD- Toes to Bar
Warmup 2 rds
W’sx8
Beat Swingsx5
Hollow Hold w/PVC :20
Arch Hold w/PVC :20
then, 3 Sets ss
5-7 Beat Swing T2B
10 Modified Strict T2B
D) WOD 5 min AMRAP
20 Doubles
20 Push ups
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