A) Snatch
2×2@80%, 2×2@85%, 3×1@90%
B) Snatch Deadlifts w/Pause at knee-AHAP *Perfect form or don’t add weight
C) Front Squat-Work up to a heavy single
D) RDL’s 3×8 ss w/ 3×8 each arm Single arm Bent Over Rows w/KB
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A) Snatch
2×2@80%, 2×2@85%, 3×1@90%
B) Snatch Deadlifts w/Pause at knee-AHAP *Perfect form or don’t add weight
C) Front Squat-Work up to a heavy single
D) RDL’s 3×8 ss w/ 3×8 each arm Single arm Bent Over Rows w/KB
Previous Post:
Next Post:
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