Wednesday
Warmup- Complete:
Run 400m
15 Sumo Good Mornings
15 Sumo KB Deadlifts
A) Sumo Deadlift
3×9 @60+%
*Heavy but perfect
*compare to 11/6/17
B) Backward Sled Drag
5×50 ft drag
*RAN *Heavy as possible but Unbroken march
C) WOD: AMRAP 10
200m run
9 SDHP (115/75)
6 C2B