Mobility-Hip, Ankle, Front Rack
Warmup-1 Round
Row 500m (Focus on correct rowing technique)
Barbell Paused Squats 5
Barbell Strict Press 5
Barbell Split Jerk 5
A) Strength: Front Squat 4RM w/ 3 sec pause
B) Oly Intervals: EMOM 10
Clean Deadlift + Hang Squat Clean + Squat Clean + Jerk @60% 1RM C&J
C) WOD:3 Rounds For Time
50 Situps
200m Run
25 Box Step ups (Knee Height) (35/25)