Friday-Pulling Day
Mobility-Hip/Ankle, Inchworm/Seal Stretch, Cat-Cows, Weighted Hip Thrusters
Warmup-2 Rounds of 10 GHD Supermans, 10 UB Wall Balls, 10 Good Mornings
A) Sumo Deadlift 2RM *No TouchNGo
then, 1 set max TnG reps at 80% of todays max
B) WOD: For Time
100 KB Swings (53/35)
100 Slam Balls (30/20)
100 Abmat Situps
100 Air Squats
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