11/25/16

There is only one class today at 9AM today.

“THE GOBBLER”
*Teams of 2
Run 200m (together)
100 Double-Unders/300 singles
Run 200m
100 Sit-ups
Run 200m
100 Pull-ups
Run 200m
100 Wall-Balls 20/14
Run 200m
100 Burpees
Run 200m
100 KB Swings 55/35
Run 200m
100 second plank hold
Run 200m
100 K2E

Categories: WOD

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