Mobility-Hip/Ankle/Shoulder/Front Rack Mobility
Warmup-Barbell
A) Find a complex max
Power Snatch+Snatch+OHS
B) Snatch Pulls- 1×3@90%, 1×2@95%, 3×1@100+%
C) Find a complex max
Power Clean+Clean+Split Jerk
D) Clean Pulls- 1×3@90%, 1×2@95%, 3×1@100+%
E) WOD: 7 min AMRAP
25 Hang Squat Snatch (45/35)
50 ft Walking Lunges
75 Doubles
Previous Post:
Next Post: