Mobility-Hip/Ankle Mobility
Warmup-10 mins to Establish Max Height Box Jump
A) Back Squat 1RM
B)WOD 1
Row 500m
12 Deadlift (275/185)
12 Box Overs
*rest as needed…no longer than 5 minutes
WOD 2
5 Rope Climbs
12 Back Squats (185/125)
12 Burpees to tall target
Previous Post:
Next Post: