Wednesday
Warmup-20 minute run
*10 min out and 10 min back
*Work on pacing
A) Back Squat:
Find a Heavy Single aprox 95%
then, 5×3@90%
B) Intervals: 5 Rounds
“Dumbell DT”
12 Deadlifts (50/35)
9 Hang Power Cleans
6 Push Press
*Rest 30
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