General Mobility
Warmup- Agility Ladder/Cones
A) Skill Development-Rowing Technique and Pacing
B) Rowing Conditioning: Teams of 2
Accumulate 10k switching every 500m *Row a hard 500m
C) Accessory: Midline
3 Rounds
15 Hollow Rocks
*:30 rest
25 Sit ups
*:30 rest
15 Arch Rocks