A) EMOM 5 *All out effort no pacing
5 Wall Balls/5 Burpees
B) Back Squats
EMOM
70%x3, 80%x3
E2MOM
85%X2, 90%X2
E3MOM
95%X1, 95%X1
C) Skill WOD
Warmup-2 rounds superset skills
Arch ups 10
Hollow Rocks 10
Dislocates 10
W’s 8
Beat Swings 3
1) 3 sets superset skills
T2B Beat swings to pipe or hand 6
Modified T2B 10
2) 3 sets superset skills
Hollow Hold w/Pipe-30 secs
Arch Hold w/Pipe -30 secs
Tuck Support/L sit -30 secs
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