Mobility-Hip and Ankle
Warmup-1 Round
Accumulate 1 minute in bottom of Goblet Squat
Hip Opener Series
1:00 each side Couch Stretch
then, 3 Rounds
10 Single Leg Box Hamstring Curls
30 Doubles
5-10 Strict Pull ups
A) Back Squats
*15 mins to build to a heavy single
then, 3×5@80%
B) WOD: 3 Rounds
15 Box Jumps
15 Double Unders
15 Wall Balls (20/14)
*rest 2 mins
then, 1 Round
45 Box Jumps
45 Doubles
45 Wall Balls (20/14)
then, For Time:
Run 800m