11/20/15

Mobility-Shoulder Prep, Hip Openers
Warmup-Rope Climb and Double Under Practice-10 mins
A) 20 min EMOM
Min 1- 1-5 Muscle Ups
Min 2- 15-30 sec Hollow Hold
Min 3- 30 Doubles
Min 4- 10-20 sec L-sit Hold
B) WOD-For Time
15 Thrusters (95/65)
1 Rope Climb
9 Thrusters (115/80)
1 Rope Climb
3 Thrusters (135/95)
1 Rope Climb