11/19/15

Mobility-Shoulder Prep
Warmup-750 m Row *Pacing and Correct Technique
A) Bench Press-10RM
B) Pressing Complex
Strict Press+2 Push Press+2 Push Jerks+ Split Jerk
*work to a heavy complex max
C) WOD-3RFT
21 Calorie Row
15 KB Swings (53/35)
9 HSPU

Categories: WOD

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