11/18/15

Mobility-Shoulder/Hip/Front Rack/Ankle
Warmup-Barbell
A) Front Squat 3×10 *Increasing
*Try to improve from last 10RM
B) Snatch Grip Push Push Press 4RM
C) Power Snatch-3-3-2-2-1-1-1
D)WOD- 5RFT
10 1 arm KB Snatch (5/e side) (53/35)
10 Goblet Squats (53/35)

Categories: WOD

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