Mobility-Oly Prep
Warmup-1 Round
Quad Smash
1:00 R/L Pigeon Pose
10 Goblet Squats
1:00 R/L Couch Stretch
10 Jumping Split Squat Lunges
10 GHD Hip Ext
A) Front Squat 5RM w/3 sec pause
B) EMOM 14
10 TnG Power Snatch (95/65)
10 Bar Over Burpees
*rest 3 mins
EMOM 14
10 TnG Power Cleans (135/95)
30 Double Unders