Mobility-Hip Openers, Monster Walks, Shoulder Prep
Warmup- Every 30 secs for 1 minute perform 5 Air Squats then Every 30 secs for 1 minute perform 5 Back Squats w/bar
A) Back Squat- 25 mins to establish 1RM
B) 10 min EMOM
Even-10 Bent Over Rows+4 Bar Over Burpees (115/85)
Odd- 10 S20+4 Bar Over Burpees (115/85)
C) WOD- “Karen”
150 Wall Balls For Time
D) Accessory:3×10 Single Leg KB Deadlifts *Increasing sets