11/13/15

Mobility-Shoulder Prep
A) Bench Press w/pause 3RM
*try to increase from last week
Warmup- Dynamic Running Warmup as a group
B) Track Session:
Run 1600m *rest 5 mins
Run 1200m *rest 4 mins
Run 800m *rest 3 mins
Run 400m *rest 2 mins
Run 200m
*Score Total Time

Categories: WOD

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