Mobility-Cat-Cows, Inchworm/Seal Stretch, Glute Bridges
Warmup-10 Goblet Squats, 10 Strict Pull Ups, 200m run, 10 Strict Dips
A) Max Effort Broad Jump- Around 5 Attempts
B) Deadlift 2RM *No TnG
then, 1 set max TnG @80%
C) WOD: For Time
Row 1000m
30 Deadlifts (225/155)
50 Slam Balls over the shoulder (30/20)
D) Accessory: Not For Time
3 Rounds
15 GHDSU
15 Hip Ext
15 Strict T2B
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