Mobility-Your choice
Warmup-3 Rounds
10 Thrusters (Bar)
5 Ring Rows
200m run
A) “Holbrook” 10 RFT
5 Thrusters (115/75)
10 Pull ups
100m sprint
*rest 1 min
A) “Holbrook” 10 RFT
5 Thrusters (115/75)
10 Pull ups
100m sprint
*rest 1 min
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!