Mobility-Hip/Ankle/Front Rack, Monster Walks, 10 GHD Supermans
Warmup-Row 200 easy pace *rest 1 min Row 500 Hard
A) Front Sqauts 3×10
B) WOD: “Three Wise Men”
“Jeremy” 4 min AMRAP
5 Hang Squat Snatch (135/95)
10 Bar Over Burpees
*rest 2 mins
“Ben” 4 min AMRAP
10 Power Cleans (135/95)
20 Pull Ups
*rest 2 mins
“Beau” 4 min AMRAP
15 Box Overs (24/20)
30 WB (20/14)
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