Mobility-Shoulder Prep
Warmup-1 Round
Banded Y’s-T’s-V’s-W’sx10
5-10 Hanging Lat Activations
A) Strict Press
5 reps @ 70-75-80-83-80-75-70%
*compare to 11/4/16 and add weight if you completed 5 reps at all sets
B) “Cindy” AMRAP 20
5 Pull ups
10 Push ups
15 Squats