Mobility-Pulling Prep
Warmup-3 Rounds
10 RDL’s
10 Good Mornings
10 GHD Hip Ext
10 Bent Over Rows
1-5 Strict Pull ups
A) Sumo Deadlift 1RM
*25 mins
B) Bent Over Rows (Pronated) 10RM
C) Open Workout 16.3:
AMRAP 7
10 Power Snatch (75/55)
3 Bar Muscle ups