11/07/17

Tuesday
M-Oly Prep
W-Barbell Drills
A) Oly: Snatch
Power Snatch 4×1
Snatch Pulls 4×1
Snatch Deads 4×1
*AHAP
B) Conditioning: EMOM 15
1-20 Alt DB Snatch (50/35)
2-20 Alt Pistols
3-40 Doubles
Categories: WOD

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