Warmup:
800m run, then
4 Rounds For Quality
15 Seated Strict Press
15 KB/DB Bent Over Rows
15 Heavy Russian Swings
AMRAP 20: Teams of 2
100m Partner Carry—scale run
100 Slam Balls (50/30)
100 Ring Rows
100 Deadlifts (135/85
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!