11/04/16

Mobility-Shoulder Prep

Warmup- 1 Round

Banded Y’s-T’s-V’s-W’sx10 each

Push up Plus 2×10

A) Strict Pressing

5 reps @70-75-80-83-80-75-70

B) Sumo Deadlift 1RM

C) “Annie” 50-40-30-20-10

Double Unders

Sit ups