Friday
A) Pause Front Squats
5×3 @70% 1RM
B) Forward Sled Drags
4 sets of Down and Back Sprints
*AHAP but under 60 secs
C) Met-Con: For Time
AD 9 cals + 9 Thrusters (95/65)
15 + 15
21 + 21
27 + 27
*15 min cap
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