11/03/16

Mobility-Your Choice

Warmup- 1 Round

2 mins double unders

*rest 2 mins

2 mins double unders

A) Stamina Building:

EMOM 3:

20 Wall Balls (20/14)

*rest 2 mins

EMOM 3:

20 Wall Balls

B) WOD: For Time

Buy In-Row 2k

then, 21-15-9

KB Swings (53/35)

Push Ups

Buy Out-1 Mile Run

C) Accessory: Odd Objects

Farmers Carry:

100m AHAP only one drop at turnaround

*KB’s, DB’s, Handles

Categories: WOD

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