Mobility-Hip Openers, Ankle Mobility, Monster Walks
Warmup- 10 Squat Box Jumps to a tall box, Barbell-Good Mornings, RDL’s, Squats, Work up to percentage for squats
A) Back Squats-9×3@85%
*if you successfully completed at 85% last time add 5-10 lbs
*3 mins between sets
B) WOD-“Baseline”
500m row
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups
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