Thursday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Cleans
4×1 Power Cleans
4×1 Clean Pulls
4×1 Clean Deadlifts
B) Split Jerks:
5×3 70-80%
C) ME Conditioning:
4 Rounds: 400m run
*Rest 60 secs
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