Mobility-Oly Prep
Warmup-Barbell Drills
A) Clean w/1 sec pause at knees + Clean + 2 Front Squats
B) Split Jerks from Rack
*3 warm up sets working from the split position
then 3-3-2-2-1-1-1-1 *all jerks must pause 1 sec in bottom of dip
C) WOD: “Elizabeth” 21-15-9
Cleans (135/95)
Ring Dips