Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch 1RM
B) Clean and Jerk 1RM
C) “Open 13.4” AMRAP7
3 Clean and Jerks (135/95)
3 T2B
6/6, 9/9….Etc
*Score total reps
Time:
0-8 Mobility/Warmup
8-28 Snatch
28-48 C&J
51-End WOD
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