Mobility-Hip and Ankle
Warmup- 3 Rounds for quality
5 Empty Bar Back Squats
25 ft walking lunges
5 Jumping Knee Tucks
10 steps each way X Band Walks
A) Back Squats
*Work to a heavy single then, 3×5@73% 1RM
B) Accessory:
Dumbell/KB Step Ups ss/with Single Leg Box Hamstring Curls
3×10 each
C) WOD:
400m run For Time