Warmup-8 min out and back run…total=16 min run
A) Gymnastics Skills/Strength (Development)
1-Jump into Arch and Hollow w/ holds
2-Leg Raises on Incline Bench
B) Gymnastics Skills-Practice: EMOM 16
*You pick the skill and rep scheme from the choices on the board. Goal=Quality Practice….not working so hard that you are fatigued and not getting good repetition.
C) WOD: Teams of 2
6 Rounds each (You Go I Go)
12/10 cal rower sprint
6 Slam Ball Push ups
Categories: WOD

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