11-25-13

15 Minutes to find 1RM Deadlift
WOD:
“Diane”
21-15-9
Deadlift (225/155)
Handstand Pushups
Compare to: http://crossfit217.socialwod.com/wods/27226
*Class schedule is: 5:30am, 4:30pm, 5:30pm, 6:30pm only!
**We will be having “Prep” classes this week also!

Categories: WOD

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