Friday-Open 8am-Noon ONLY
Warmup-Complete:
Row 500m, then
10 Good Mornings
10 RDL’s
10 Deadlifts
A) Deadlift Complex 4RM
Liftoff to knee+Deadlift+RDL
*Heavier than 11/12/18
B) WOD: “Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats