11-22-13

Congrats to Charlie for getting his first Muscle-up tonight!!!

*No 3:30 class on Friday!

5×5 Snatch balance
ME snatches (135/95) in 4 minutes
Rest 1 minute
ME power cleans (135/95) in 3 minutes
Rest 1 minute
ME box jumps in 2 minutes
Rest 1 minute
ME double-unders in 1 minute

Categories: WOD

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