Deadlift
On the Minute for 8 minutes: 3 reps @ 65% of 1RM
WOD:
5 Rounds
15 Wallballs (20/14)
10 Russian KB Swings (70/53)
5 KB Sumo DL High Pulls
Time Cap: 14 minutes
Deadlift
On the Minute for 8 minutes: 3 reps @ 65% of 1RM
WOD:
5 Rounds
15 Wallballs (20/14)
10 Russian KB Swings (70/53)
5 KB Sumo DL High Pulls
Time Cap: 14 minutes
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