Veteran’s Day Hero WOD!
1RM Front Squat
WOD
“Blake“
Four rounds for time of:
100 foot Walking lunge with plate held overhead (45/25)
30 Box jumps (24/20)
20 Wallballs (20/14)
10 Handstand push-ups
http://www.crossfit.com/mt-archive2/007255.html