1/09/17

Mobility-Hip Opener Series + Monster Walks +Couch Stretch

Warmup-Complete:

1 Min Calf Stretch each side

LAX Ball Series

Barefoot Walking Series
Accumulate 1 min in bottom of Goblet Squat
2×10 Eccentric Ankle Dorsiflexion
*Retest Ankle Dorsiflexion
A) Back Squat 1RM
*25 mins
B) WOD: AMRAP6
10 HSPU
50 Doubles
Categories: WOD

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