Mobility-Hip Opener Series + Monster Walks +Couch Stretch
Warmup-Complete:
1 Min Calf Stretch each side
LAX Ball Series
Barefoot Walking Series
Accumulate 1 min in bottom of Goblet Squat
2×10 Eccentric Ankle Dorsiflexion
*Retest Ankle Dorsiflexion
A) Back Squat 1RM
*25 mins
B) WOD: AMRAP6
10 HSPU
50 Doubles