Mobility-Front Rack/Shoulder/Hip and Ankles
Warmup-Barbell
A) Clean-5-3-3-2-2-1-1-1
*Work to a heavy single
B) Split Jerk from Rack-5-3-3-2-2-1-1-1
*Work to a heavy single
C) WOD-For Time
30-20-10
Power Clean (135/95)
Box Jumps (24/20)
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