Mobility-Hip Opener Series
Warmup- Complete:
LAX Ball 1 min each side front-back
LAX Ball 1 min each side side-side
Barefoot Walking Series-2 Rounds
Accumulate 1 min in bottom of Goblet Squat
LAX Ball 1 min each side front-back
LAX Ball 1 min each side side-side
Barefoot Walking Series-2 Rounds
Accumulate 1 min in bottom of Goblet Squat
A) Strength: Front Squat
20 mins to find 10 RM
B) WOD: Chipper
30 Cals
30 Pistols
30 BJ (24/20)
30 Pistols
30 Cals
*15 min cap
C) Accessory: Rowing (KB/DB)
3×15 each side
Time:
B4 Class- Mobility
0-15 Warmup
15-35 Squat
35-50 WOD
50-End Accessory